Fiber, which is primarily found in plant-based foods, helps promote the elimination of toxins, improve nutrient absorption, and slows digestion. However, many foods that we consume are stripped of their natural fiber content during the manufacturing process. That makes it difficult for the liver to remove toxins from the body, which leads to toxin buildup and can potentially cause liver damage.
You can overcome these by eating lots of fruits and vegetables. That not only help to cleanse and detoxify your liver but also improves your overall health.