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9 Signs You’re Probably Not Drinking Enough Water

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4. Hunger after Eating

Dehydration can confuse your body into thinking it needs food when it just needs to rehydrate. Hunger due to dehydration can happen either during the day or at night when you wake up craving that midnight snack. Rather than satisfying your appetite, eating makes your body heavier, whereas drinking water cleanses your system and provide you with the necessary electrolyte to perform other functions.

This confusion of feeling hungry instead of thirsty happens in the hypothalamus, the part of our brain responsible for controlling thirst and appetite. If you find yourself feeling hungry just after eating, it may be your hypothalamus going haywire. Instead of going for extra helpings, drink water and see if you’re still hungry.



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