What happens if you take garlic every day?

3. Your blood pressure will stabilize

high blood pressure foods

Often patients with high blood pressure are advised to add foods rich in garlic to their diet. Garlic has been shown to dilate blood vessels and decrease blood pressure. This good news for those suffering from this condition is being further investigated, as it may be useful for both the prevention and treatment of high blood pressure. To lower your blood pressure even further, eat 4 cloves of garlic daily. It also has a positive effect on the level of ‘bad’ cholesterol in your blood by 10-15%.

However, this method is not a cure-all and you should consult with your doctor before using garlic or dietary supplements.