Are you experiencing severe weakness and a perpetual ache in your joints? When our joints start to creak, it causes severe stiffness, which limits functional mobility and threatens to completely render our cartilage useless, particularly if don’t take powerful action to fight off its symptoms. However, popping some over-the-counter painkillers or taking some gel caps won’t be enough to eliminate the pain and stiffness.
Research reveals that most nonsteroidal anti-inflammatory drugs, more commonly known as NSAIDs, such as ibuprofen and naproxen, can actually worsen the pain that they are supposed to cure. Moreover, the consumption of NSAIDs tends to reduce the impact of the natural healing process within the body by weakening the immunity, and even more shockingly, it actually increases the damage experienced by joint tissue as it completely destroys the digestive tracts, leading to symptoms of perforation or even bleeding.
Statistics revealed more than 50 million Americans are diagnosed with arthritis, and they are forced to deal with pain and stiffness daily. We’ve picked out 15 amazingly convenient and simple natural remedies to get rid of the awful pain and stiffness that is weakening your joints.
On the next page, you’ll discover the most effective Ways to Get Relief from Arthritis Pain Naturally!
1. TART CHERRIES
Cherries, when consumed regularly, can exhibit the same benefits that patients tend to experience from most common NSAIDs. Basically, these red delights aid in relieving pain by preventing the actions of the COX enzymes that initiate the formation of prostaglandins, which are inflammatory compounds.
Moreover, cherries are loaded with protective flavonoids and antioxidants, which give them their deep red color, along with a powerful profile that fights against chronic pains and other symptoms that weaken your joints. For effective results, be sure to eat at least 20 tart cherries a day, or you can even chug down 32 ounces of cherry juice, which boasts a much stronger pain-fighting profile than six tablets of neuropathic pain medications.
2. TURMERIC
If you can’t seem to cure away the pain with all the pain killers stocked in your medicine cabinet, it’s time to enter the kitchen and fix yourself a spicy turmeric-rich curry. For centuries, turmeric, a traditional Indian spice, aids in relieving the symptoms of arthritis, primarily joint stiffness, functional limitations, and the severity of pain. Moreover, it is an extremely delicious spice that will add a succulently savory taste to your casseroles, steaks, soups, and stews.
3. GINGER
For centuries, this spice has been highly regarded for its pain-relieving benefits, making it one of the vital remedies of ancient medicinal practices. Modern science reveals that ginger contains a powerful active ingredient, gingerol, which provides instant relief to ease out the tension from troubled joints and relieve the pain that accompanies it. Moreover, research highlights that gingerol has the very same anti-inflammatory profile as that of ibuprofen and other NSAIDs that prevent the actions of enzymes responsible for generating pain.
You can chew some freshly shaven ginger, sprinkle it over your casseroles, chop some and brew some tea, or bottle it up and freeze it for regular consumption. A soothing cup of ginger tea is the ideal way to relieve the pain, along with the stress that accompanies it. All you need to do is shave off some slices and throw them in boiling water, allowing the contents to steep for at least 15 minutes before you pour out the tea in a cup.
The mighty anti-inflammatory profile of ginger has proven beneficial in reducing the painful symptoms of patients suffering from tendonitis, arthritis, and bursitis, and it can also aid in providing relief from motion sickness, bad breath, gas, nausea, and several kinds of allergies.
4. CHAMOMILE OIL MASSAGE
You may have heard of the incredibly soothing benefits of chamomile tea, but truth be told, the benefits of this powerful herbal flower extend far beyond just a relaxing cup of tea. If you massage your aching joints with the topical application of chamomile oil, it will aid in eliminating the ache, along with cutting down your dependence on acetaminophen.
Research reveals that chamomile is loaded with flavonoids and terpenoids, which are naturally occurring chemical compounds with powerful anti-inflammatory and antioxidant properties, along with a mighty pain-fighting profile.
5. WINE
Here’s amazing news for wine enthusiasts: consuming wine in mindful portions can actually aid in eliminating the early symptoms that lead to knee osteoarthritis. A recent study revealed that those who consume four to six glasses of wine each week were 45% less likely to suffer from knee osteoarthritis as compared to those who avoided alcohol.
However, it is important to understand that consuming alcohol instead of wine will not promote these benefits. Basically, it is the antioxidant properties and nutritious compounds present in wine that aid in promoting muscle growth and joint health. Just be sure to drink no more than one 12-ounce glass a day. It is essential to drink mindfully, no more than one drink a day, as it will help reduce the circulation of biomarkers that promote systemic inflammation.
6. TAI CHI
Tai chi is a very subtle and simple kind of martial arts, and it’s one of the best defense movements to cope with chronic pain. Both excessive movement and lack of activity can worsen the symptoms associated with arthritis, particularly the pain and stiffness of joints.
The gentle and simple movements of tai chi, create a harmonious balance that allows patients to recover their bodily strength without straining their muscles. A recent study attempts to study the benefits of a regular tai chi program for patients suffering from arthritis. After a period of 8 weeks, the patients reported marked reductions in their symptoms, particularly the pain, stiffness, and the resulting sleeplessness.
Moreover, the patients who performed an hour-long tai chi routine twice a week experienced a 7% improvement in their symptoms of pain, and they reported feeling much better, along with experience added psychological improvements, like an enhanced state of mental well-being.
7. YOGA
Yoga is the perfect ritual to stretch every single limb and muscle of your body and drive all out all the tension that you feel in your joints.
The movements of yoga tend to control, subtle and slow, which is perfect to give you the exercise you require to avoid weight gain without straining your muscles. Moreover, yoga aids in building a stronger structural foundation by strengthening your muscle.
8. ATHLETIC TAPE
Here’s an amazing home remedy to keep your knees firmly aligned. All you need to do is start wrapping the areas that complain of ache with athletic tape, and immediately, you will feel a reduction in the pain and the mal-alignment that is causing the pain.
Whether your knees are experiencing pressure due to a tough workout session, they have become offset, or you are constantly experiencing piercing pain, taping your joints with athletic tape is the simplest and easiest way to provide your body the support it needs to cope with the pressure.
If you want to find the ideal and most effective tape-wrapping method to deal with the pain that you are experiencing, it is best to consult a physical therapist.
9. STRENGTH EXERCISE
When your body is aching to the bones, working out at the gym is obviously not going to be a cherished idea, but sitting around and leaving your body completely idle will only make the pain much worse. Research reveals that remaining inactive for a prolonged period of time can actually make your cartilage much thinner, which will further damage your mobility when suffering from arthritis.
Therefore, quit idling around and try this easy workout-at-home move to strengthen the muscles surrounding your joints so your bone surface doesn’t have to absorb much pressure.
Researchers highlight that having a stronger thigh cuts down the risk factors of suffering from osteoarthritis of the knee. So, take a pair of dumbbells and perform 2 sets of 10 reps each.
10. PRISONER SQUAT
Spread your feet at a shoulder-width apart, and try to stand as tall as you can. Now, put your fingers on the back of your head, and start pulling your shoulders and elbows backward with your chest rising gradually.
Then, lower your body as much as you can by pushing your hips backward and bending your knees, much like you’re about to sit on a chair. Pause for a moment and hold this position before bringing yourself back to the starting position. If you find this very challenging, just hold the arms of a chair, it will give you extra support and make it much easier to lower yourself.
11. OVERHEAD DUMBBELL SQUAT
You begin by standing straight, with your feet placed a bit wider than shoulder-width apart. Take a pair of dumbbells, no more than 5 pounds or more if you like, and hold them straight above your shoulders. Be sure to keep your arms completely straight and palms facing outwards. Now, tighten your core and begin lowering your body as much as you can by bending your knees and pushing out your hips backward. Pause for a moment and hold this posture, then very slowly, bring yourself back to the starting position.
If you find this position tough, you can always put aside the dumbbells and stretch your arms straight. Now, concentrate on maintaining your torso in an upright position and keeping a firm balance instead of dipping forward.
12. DUMBBELL LUNGE
You need a pair of dumbbells, weighing 5-10 pounds to perform this lunge. You begin by holding the dumbbells at an arm’s length on both sides, with your palms facing each other. Be sure to tighten your core as you place your left leg forward, and slowly bend down with your front need bending at 90 degrees. Pause for a moment, then bring yourself back to the starting position. You need to perform 10 reps on the left side and 10 reps on the right side to complete one side.
If the dumbbells are interfering with your balance, then leave them and instead, place your hands on your hips. The trick is to concentrate on contracting your core so your posture stays straight, and maintaining your balance as you bend forward to perform the lunges.
13. LOW SIDE-TO-SIDE LUNGE
You don’t necessarily need dumbbells for this move, but if you want to enhance the impact, you can pick out some. You begin by standing straight, with your feet placed nearly twice shoulder-width apart, and toes point straight ahead. Now slowly, begin moving your weight towards your left leg as you extend your hips backward, and lower your body by lowering your hips and bending your knees.
Make sure that your lower right leg remains perpendicular to the floor, while the left foot should be flat on the floor. You need to resume the standing position without raising your body, and very slowly, shift your weight towards the right leg. This completes one rep and you need to keep alternating back and forth until you complete 10 reps. If you’re not using dumbbells, you can always place your hands atop your hips.
14. LOW-IMPACT EXERCISES
If you find strength training extremely difficult, or for some reason, your usual workout regime isn’t working out anymore, a low-impact exercise will be a great idea.
You can stay in shape with easy and enjoyable exercises like cycling or swimming, which will help ward off weight issues without posing too much pressure on your shaky and worn-out joints.
15. FOAM ROLLERS
A foam roller can help you eliminate the tension that has built up in the muscles surrounding your trouble areas, for instance, your knees or even your back. Be sure to roll at least once a day, for a complete full-body foam roll can help target your trouble zones, especially your back, calves, groin, quads, and hamstrings.
Exposing these muscle groups to the foam roller will help enhance their ability to support the movements of your joint, which will naturally improve your mobility. For most effective results, it’s best to slowly roll each part of your lower back and legs for at least 30 seconds, however, when rolling on more tender areas, you can even slow down and spend 90 seconds or more to gain greater relief.