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12 Things That Happen to Your Body When You Eat Eggs

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Whenever you want to increase your protein levels, eggs are to help you to achieve that. They are the cheapest and easiest way to do that. One egg contains 7 gr. Of protein and 85 calories. They are rich in amino acids, vitamins, minerals, and antioxidants. In order to get most of them, eat the whole egg – the white and the yolk. The yolk has a nutrient called choline, which fights fat and thus helps you to slim down. However, always check the label before buying eggs. Always chose organic ones since they don’t contain vaccines, antibiotics, and hormones.

Things that happen when you eat eggs

Therefore, take a look at the following 12 effects that eggs have on your body on the next page:

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