Whenever you want to increase your protein levels, eggs are to help you to achieve that. They are the cheapest and easiest way to do that. One egg contains 7 gr. Of protein and 85 calories. They are rich in amino acids, vitamins, minerals, and antioxidants. In order to get most of them, eat the whole egg – the white and the yolk. The yolk has a nutrient called choline, which fights fat and thus helps you to slim down. However, always check the label before buying eggs. Always chose organic ones since they don’t contain vaccines, antibiotics, and hormones.
Therefore, take a look at the following 12 effects that eggs have on your body on the next page: