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9 Foods to Avoid with High Blood Pressure

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6) Frozen Meals

Frozen meals, such as pizza, are unhealthy as they contain a very high level of sodium and rich in saturated fat and sugar. For example, a cooked 12-inch frozen pepperoni pizza contains 3,140 mg of sodium, 840 mg above the recommended daily limit of 2,300 mg. The ingredients are also not fresh from the source but preserved with a lot of salt. This combination will not only increase your blood pressure but also lead to heart diseases.
Stick to eating homemade pizza using homemade dough and ingredients low in sodium. If you must eat frozen pizza, buy the ones that come with a low-sodium label.
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