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9 Foods to Avoid with High Blood Pressure

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7) Candy

Candy is primarily added sugar, which offers no nutritional benefits and only gives you energy highs and lows. These surges and falls in energy levels will only leave you exhausted and demotivated to work. Consuming too many candies can also lead to weight gain and expose you to heart disease risk.
Instead of candy, go for fruits, which contain natural sugar that is beneficial to you. They also contain healthy fiber, vitamins, and minerals. Potassium-rich fruits like bananas are good for hypertensive people and can help in reducing their blood pressure.
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