The last several years have seen an explosion in the ‘superfood’ market. People are looking for natural ways to improve their everyday lives and overall health.

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If you’ve been searching for a way to have healthier looking skin, lose some weight or for general improvements in just about every system within your body you need to check out these 5 mind-blowing reasons you need to start incorporating coconut oil into your routine. These tips are easy to follow and will have you noticing improvements thanks to all of the benefits of coconut oil.

1. Fight heart disease

One of the most important of all of the benefits of coconut oil is that if consumed regularly, it can help reduce the risk of heart disease. Although coconut oil is saturated fat, it is not like the bad ones. Coconut oil increases HDL (good) cholesterol while lowering LDL (bad) cholesterol. Instead of being stored and clogging up the arteries coconut oil helps convert cholesterol that is in the blood to a useful form. This helps lower the amount of plaque that gets built up over time in your arteries.

2. Lose weight

There are plenty of diet tips out there today, but one you should be paying attention to is adding some coconut oil to your daily meal plan. Consuming coconut oil every day has been shown to help people lose weight specifically around their midsection. This is because coconut oil helps you to keep control of your appetite and also improve your digestion process. Another benefit of coconut oil is that it will naturally enhance the mood of many who consume it, which helps them feel more positive and motivated, which will also help them lose weight.

3. Better skin

Thanks to the high levels of vitamin E coconut oil can help people who have damaged skin. Vitamin E is an antioxidant, so coconut oil works as one of nature’s natural moisturisers which will keep your skin looking healthy and young. When applied directly to the skin not only does coconut oil leave your skin smelling great, it also will give you a very soothing and relaxing sensation while fighting fungal skin infections like acne.

4. Lower hunger and cravings

Coconut oil is another option for those who are looking to decrease their hunger level during the day. The keytone bodies that are created help people to reduce cravings and feel less hungry during the day. Simply add one or two servings of coconut oil, and this will help you to control overeating because you will feel full much faster than you would without the coconut oil. You will probably also cut down on snacks that you would typically eat between full meals.

5. Hair health

We already know that coconut oil can work wonders on your skin, but it can also help protect your hair. Being out in the sun can leave your hair dehydrated and damaged. To help protect your hair and create a natural shield, apply virgin coconut oil by massaging it directly into your scalp and working it outward through your hair. This will create a barrier that will help protect your hair from the damage that will occur when you go to the beach or pool.