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6 Simple Habits to Burn Belly Fat Naturally

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1. Workout Big

workout big

If you’re exercising small, don’t expect to lose that much weight. Your exercises need to consist of lots of movement of the overall body and distribute an equal amount of energy throughout the whole body so the metabolism can be stimulated to work faster and to burn more fats.

So the key to efficiently lose more weight while exercising for even 30 minutes is to get your whole body involved in the exercises. Running is a great example.

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