Eat Ginger Every Day for a Month, And See What Happens to Your Body

5. Improves the Skin

Consuming ginger every day could result in dramatic improvement of one’s skin. However, one does not need to apply it topically for the best results to be yielded. This is because ginger works best for one’s digestion and has a corollary effect on the skin’s general appearance. Any food that stays in the digestive system for too long can lead to the release of toxic byproducts that manifest in problems, such as psoriasis, eczema, and acne.

Hence, ginger helps promote digestion and contributes to clear, smooth skin when it exits your body via perspiration. Also, it serves as an antiseptic for minor cuts or abrasions.