Popularly known in folk stories and sci-fi movies as a deterrent to insects, vampires, and evil spirits, garlic is a root vegetable with a wide variety of applications. It is incorporated around the world in dishes and delicacies and used as an ingredient in medicines and cosmetic products.
Garlic is notable for its smell, attributed to allicin, a sulfur compound, which is believed to offer several health benefits. It is highly nutritious, containing a high amount of carbohydrates, proteins, vitamin C, vitamin B6, manganese, selenium, and potassium. These help to improve physical performance, especially in individuals with heart disease, and improving bone health. It also an effective alternative to antibiotics and a strong disinfectant for wounds and injuries.
Scientifically proven garlic helps to boost the function of the immune system, preventing and reducing the severity of illnesses like the common cold and flu.
Incorporating garlic into your diet can help in improving your cardiovascular health. It contains active compounds that can reduce total and LDL cholesterol levels, ensure healthy blood pressure, and generally reduce heart disease risks. It contains antioxidants that can help manage the health risks associated with aging, such as Alzheimer’s disease and dementia. It can also help to detoxify your system and help you live longer.
Apart from these many health benefits, garlic is surprisingly a good treatment for insomnia, an application that has been in existence since ancient Egypt and Rome.
With all the gains of eating garlic, why on earth would you put it under your pillow? and What makes it a remedy for sleep?