8 Warning Signs That You’re Eating Too Much Sugar

1. Sleeplessness

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Sugar exhibits the same traits as caffeine; it disrupts your sleeping pattern and can possibly lead to insomnia. So, if you enjoy having a sugary snack late at night, then you might end up with this condition. These not only apply to late–night snacks but consuming a high amount of sugar during the day can make you wake up in the middle of the night. These lead to a cycle of consuming much sugar to stay energized throughout the day after losing sleep the previous night. 

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