There is a wide range of foods that you can consume each day to lose weight and burn calories. The awesome news is that besides helping you with weight loss these foods are super tasty and they provide amazing health benefits. Incorporate several of these foods into your diet and of course, don’t forget to exercise regularly. With this practice, you will not only burn mega calories but improve your overall health as well.
Here is the list of eight healthy foods to burn more calories:
1. Celery
Celery’s secret is very simple: celery helps burn more calories than you eat. This vegetable, mostly consists of water and because of that is good for a balanced diet. The best choice is to combine it with other healthy foods in order to supply your body with the necessary nutrients.
2. Grapefruit
Grapefruit helps speed up your metabolism and burn many calories. This fruit makes you feel full longer and faster with fewer calories. Also, grapefruit is high in fiber that can help normalize your blood glucose levels. Consume grapefruit in your smoothies, fruit salad, or drink grapefruit juice.
3. Whole grains
Whole grains are more beneficial than refined grains. These grains are also a good part of nutrition because it takes more time to digest, plus for a long term, you won’t get hungry. Whole grains are a great source of various minerals, vitamins, and carbohydrates, but they are low in fat.
4. Green tea
Green tea is an excellent metabolism booster. This exotic Asian drink has become a very ordinary thing in our daily life, but we certainly can’t forget its healthy properties. Green tea helps lose weight and boosts your metabolism, which is fantastic, what more to ask for? Do a big favor to your body and enjoy a delicious cup of green tea.
5. Avocado
Avocado is known as a triple-fat burner. This fruit contains monounsaturated fat that boosts your metabolism and defends the energy-producing component of the cells from harmful free radicals. Also, avocado heals wounds, reduces cholesterol levels, is good for your hair and eyes, and reduces the risk of stroke and heart disease. You can add chunks of avocado to a spinach salad or green bean, or make a delicious avocado smoothie with coconut milk and cinnamon.
6. Spicy foods
Almost every spice belongs to the group of nutrients that aid burns calories faster. These foods are low in calories and can be a great addition to your dishes. Try cayenne pepper or maybe some hot sauces.
7. Chia seeds
Chia seeds are a great source of fiber, protein, and omega-3 fats. They help enhance the metabolism, curb the appetite, and stimulate glucagon, the fat-burning hormone. These seeds help you feel fuller longer and save you from overeating. You can add these healthy seeds to your smoothies, yogurt, salads, or oatmeal.
8. Brazil nuts
Brazil nuts are among the tastiest foods to eat in order to burn more calories. These nuts can help boost the immune system and fight cellulite. Try Brazil nut milk flavored with vanilla and cardamom, snack on Brazil nuts, or add some Brazil nuts on a mango, papaya, and citrus fruit salad.
If you are familiar with all the beneficial characteristics of the foods you consume it may become a potent tool when fighting with extra weight. All of these foods boost metabolism, therefore calories burn faster. If you combine this with regular physical exercises you won’t have to wait for long for the effect.
