Are you someone who’s always splurging on expensive anti-aging creams and not seeing any results?
Growing old is a natural process one we all come to fear, what if I said that you could slow down your aging process to look 10 years younger, without breaking your bank? No, I’m not going to tell you where the Fountain of Youth is. Instead, I’ll be telling you about the changes that you can make to your diet to help slow down aging, and yes, it works!
So keep reading today’s article to find out about 10 anti-aging foods that can help you to the timeless beauty!
Let’s discover the top 10 Anti Aging Foods That Will Make You Look 10 Years Younger!
1. Coconut Oil
Apart from being suitable for your hair coconut oil is a great anti-aging food it acts as a waterproof substance for the skin, studies have shown that oily skin takes much longer to wrinkle compared to dry skin. Coconut oil is rich in antioxidants, which help slow down the appearance of wrinkles and delay the aging process.
You can use coconut oil and cooking when you saute, stir fry, or bake in place of other oils or you can apply it to the skin and use it as a moisturizer. Always buy virgin coconut oil without any additives for the best results.
Avocados have emerged as the most popular superfood amongst Millennials, and there’s a reason for it, it’s rich in oleic acid which is a healthy fat that helps reduce inflammation and fight wrinkles, it also contains demon a hep Telos, a unique phytochemical that stimulates collagen production. Collagen is responsible for making your skin appear more firm and smooth; it can also help increase moisture retention, boost elasticity, and smoothen out those fine lines.
You can make a simple avocado toast topped with your favorite goodies, add it to a salad, or mix half an avocado with a tablespoon of coconut oil for a soothing anti-aging face mask, take your pick.
If you’re looking for a superfood that is cheap and helps anti-aging, look no further. According to recent findings, pomegranates contain a molecule called allergy tannins, which, when eaten, enabled muscle cells to protect themselves against aging.
It also includes your leather, which stops the build-up of dysfunctional mitochondria; dysfunctional mitochondria can harm the health of many organs and tissues and weakens the muscles. The buildup of dysfunctional mitochondria is also associated with many conditions of aging, such as Parkinson’s disease; you can drink it as a juice or eat it raw for maximum benefits.
Blueberries are the king of any oxidant rich superfoods; it’s loaded with antioxidants that inhibit the oxidization process of the body. Oxidization is a process which results in the production of free radicals; these are responsible for damaging and even destroying cells, antioxidants react with free radicals and prevent them from causing age-related damage to the skin, you can mix it into your smoothie or salad or even use it as a substitute for chemical-based skin care products.
You can make a toning mask as well using blueberries. This can be done once a week to reduce skin aging significantly.
5. Red Wine
Now that is a surprising and rather pleasant addition to the list. Red wine has a high concentration of an antioxidant called resveratrol, which stimulates sirtuin, an enzyme that promotes DNA repair and cell regeneration resulting in slowing down aging.
According to recent research, a compound found in the skin of grapes acts as an antidote to aging by slowing down the process and even fending off disease and inflammation associated with getting old.
Now before you down that whole thing, remember the recommended daily intake of wine is 1 or 2 small glasses with a capacity of 125 millilitres each, raise your glass to that!
6. Dark Chocolate
When we talk about dark chocolate for anti-aging, we’re referring to chocolate with at least 70% cocoa, and no that does not include milk and white chocolates at all. It contains cocoa polyphenols that regenerate and preserve skin health, making the skin look less aged; it’s also an excellent source of antioxidants that help prevent the damage done by free radicals.
Dark chocolate is loaded with flavonoids that can decrease inflammation protect the skin against oxidative damage, and make it look younger. If you want to maximize the beneficial effects of dark chocolate, always opt for a variety with a high percentage of cocoa and keep your intake in moderation.
Lemon is a wonder fruit for your body; it’s a powerhouse of vital nutrients and antioxidants which help slow down the aging process. According to a finding regularly ingesting water packed with lemons and limes can keep your skin smooth, and steer you clear of excessive wrinkles. They’re rich in vitamin C, which helps to improve the appearance of wrinkles and dull skin significantly.
You can maximize the benefits of lemon when you consume it with pure warm water, start your day by drinking a glass of fresh lemon water and see those wrinkles go away.
As far as anti-aging foods go, beans are one of the best around; your heart will love the healthy fat free protein and other anti-aging properties of seeds.
Beans are an excellent anti-aging and longevity food they provide healthy proteins without all the fat that you find in animal products; beans also offer an ample supply of antioxidants that prevent damage by free radicals causing aging. You can work beans into your diet or try making it through various recipes readily available online.
Yes, the humble tomato is among the most powerful anti-aging foods around. Tomatoes contain lycopene, which protects the skin from oxidation that results from sun damage and leads to wrinkles; it’s also a good source of vitamin C, which helps improve skin elasticity, toss it in a salad or sip some virgin Bloody Mary for the maximum benefits.
Turmeric has been used for centuries because of its antiseptic and antibacterial properties. But its anti-aging properties have been recently discovered; turmeric contains sir cumin, which inhibits free radical production and controls aging by protecting cells from damage.
Turmeric also helps stimulate new cell growth; it also slows down oxidative damage and low-grade inflammation that contributes to aging you can put a pinch of turmeric in your daily fries veggies or a glass of milk for best taste, and anti-aging benefits.
You can make a turmeric face mask as well mix 1 teaspoon of turmeric powder with one teaspoon of honey and milk to form a wet paste, leave the mask for 10 to 15 minutes and let it dry, rinse with cool water scrubbing gently to remove this will improve your skin texture and diminish wrinkles.
Do you know someone who looks much younger than they are?
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