What is the secret to great skin? It’s a few key steps.
Want a healthy complexion without spending money on skin-care products? As dermatologists approve, make sure to stock up on products that they recommend. But there’s another way to care for your skin—all of which are free—by incorporating some dermatologist skin-care tips and practices into your regimen. All of these tips cost nothing and can be done in the comfort of your own home!
All of the skincare in the world isn’t going to make much of a difference if you’re neglecting your skin. While pricey serums and facial treatments can work wonders on your skin, some of the best beauty practices don’t involve a product or a price tag at all.
Online shoppers, what are your top free beauty tips? We asked dermatologists, and they delivered. One of the best skin-care tips is to take a makeup break as it can really recharge your skin. Another great tip is to get an instant glow by using your sink. Keep reading on the next page, for the best zero-dollar dermatologist skin-care tips.
1. Splash ice-cold water on your face
In the quick morning routine, many people wash their faces with warm or hot water. Though this is common, it’s not entirely good for your skin. One of the most effective ways to reduce inflammation and puffiness on your skin is to wash your face with cold water. “I always recommend washing your face with cold, even icy, water, which helps to reduce puffiness and inflammation,” says Howard Sobel, MD, a board-certified cosmetic dermatologist and founder of Sobel Skin Rx.
So you need your skin to be evened out, huh? It’s a good thing that cold water can boost circulation and give you a natural, healthy glow.
2. Take makeup breaks
Even if you’re using an excellent, top-quality makeup routine, experts recommend that you ditch it once a week. “Going bare-faced even once a week,” says Dr. Sobel, “will do wonders for your skin.”
One of the best things about going makeup-free is that it allows your skin to breathe. Less frequently going makeup-free will mean fewer breakouts and better skin overall.
3. Seek the shade ” Sun protection doesn’t stop at sunscreen.”
“Hey, don’t bake in the sun!” says Jennifer Hermann, a board-certified dermatologist.
The sun is not your skin’s friend. A few hours out in the sun can lead to skin problems such as pigmentation, fine lines, and collagen degradation. Why opt for the sunny side of the street when you can just as easily stay in the shady?
You may think sunscreen is the only way to protect yourself from sun damage, but there are actually other ways. For instance, if you find yourself outside in the direct sunlight, wear a hat or other protective clothing to shield yourself. It’s your own best non-dollar spent.
4. Get enough ZZZs
Get a decent night’s sleep to avoid wrinkles. Studies show that if you’re not getting enough sleep, it shows up on your face in the form of fine lines.
You know how, when you don’t sleep enough, it shows up on your face? Like, fine lines? Studies have shown that this is not only a bad look but also an awful way to take care of your health. That’s why Adarsh Vijay Mudgil, MD, the founder of Mudgil Dermatology, says that one of the best things you can do for your skin and your overall health is to go to bed at a decent hour, and get enough sleep.
5. De-stress as much as possible
Another way to maintain your healthy skin? Stay cool as a cucumber. According to dermatologist Dr. Hermann, stress can promote breakouts and accelerate aging, which is why it’s important to practice mindful breathing throughout the day.
For example, before you sleep or any time in between. It’s also worth noting that ten minutes of breathing can improve your skin health and your sleep, making it an important part of quality life.
Stress can be controlled with simple breathing exercises, which can also help improve your sleep quality.
6. Moisturize post-cleansing
Skin moisturizers topically hydrate and preserve the skin’s natural oil to keep the top layer of skin cells from drying out. Moisturizers are essential to combat dry skin. They often contain humectants, occlusive agents, and emollients. Humectants attract moisture, occlusive agents retain it in the skin, and emollients smooth the spaces between skin cells.
Also, to reap the most benefits from your skincare products, there is a specific order to be followed. First, you cleanse your skin and then wait until it is dry before applying other products. “This helps avoid dehydration and maintains skin moisture,” says Dr. Sobel.
7. Quit smoking
Smoking ages facial skin. When you smoke, it reduces the blood flow to your skin, depletes the nutrients it needs, and exhausts the oxygen. Smoking also narrows the blood vessels in the outer layer of skin, making it more susceptible to aging.
Smoking can negatively affect the elasticity of your skin. One reason is that smoking reduces the natural elasticity of the skin by causing the breakdown of collagen and reduction of the production of elastin, which gives the skin its strength.
You Should also note that smokers’ facial expressions when smoking – such as pursing the lips – can contribute to wrinkles on the face.
8. Eat your fruits and veggies
In the age of a fast-paced society, it’s important to take care of your skin. Eating your veggies can make your skin brighter. It’s not just about eating food, it’s about what you put on your plate. Eating plenty of antioxidants and minerals can help boost collagen synthesis and skin DNA repair.
Introducing a new diet to your skin is one way you can take care of it. Not only does this include avoiding popular irritants like refined sugars, trans fats, and artificial ingredients, but also giving your skin the healthy foods that it needs to feel its best.
9. Clean your makeup brushes regularly.
Dr. Prystowsky recommends that you wash your makeup brushes once a week to combat bacteria and clogged pores. She also suggests washing brushes you use around your eyes twice per month and the rest of your brushes once per month.
There’s a shortcut for this. Wet the bristles with lukewarm water and put just a drop of mild shampoo in your palm. Now, massage the bristles into your palm to spread the shampoo all around. Be sure to keep the metal part of the brush dry and don’t let the base of the hairs get wet, or else the glue will soften and the bristles will fall out. Rinse the shampoo out and squeeze out the water with a towel. Lay the brushes on their side with the bristles hanging off the edge of the counter to dry.
10. Don’t use too many products.
Skincare is an important part of our everyday routine.
Dr. Julia Tzu, an NYC-based dermatologist said that layering on multiple skincare products at once can be tough on the skin and can actually lead to more breakouts and clogged pores. She recommends using one product at a time, and even alternating them if you want.