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10 Anti Aging Foods That Will Make You Look 10 Years Younger

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1. Coconut Oil

Apart from being suitable for your hair coconut oil is a great anti-aging food it acts as a waterproof substance for the skin, studies have shown that oily skin takes much longer to wrinkle compared to dry skin. Coconut oil is rich in antioxidants, which help slow down the appearance of wrinkles and delay the aging process.

You can use coconut oil and cooking when you saute, stir fry, or bake in place of other oils or you can apply it to the skin and use it as a moisturizer. Always buy virgin coconut oil without any additives for the best results.

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