Many people want to burn their belly fat as fast as they can, but they don’t know how to. If you’re one of those people that have no patience and no time to focus on your belly, yet you want to look the best you can, then you’ve come to the right place. Today’s article features 6 simple changes in your lifestyle that you need to implement if you want to lose belly fat at an incredible rate.
For this purpose, dropping this fat can have significant benefits for your health and well-being.
The good news is you can start burning fat today with these healthy habits on the next page.
So let’s start with the changes:
1. Workout Big
If you’re exercising small, don’t expect to lose that much weight. Your exercises need to consist of lots of movement of the overall body and distribute an equal amount of energy throughout the whole body so the metabolism can be stimulated to work faster and to burn more fats.
So the key to efficiently lose more weight while exercising for even 30 minutes is to get your whole body involved in the exercises. Running is a great example.
According to research done by the Journal of Medicine and Science in Sport and Exercise, colder weather can increase our heart rate and therefore stimulate our body to burn more calories during exercise. A test was also conducted with athletes that showed that a 60-minute exercise in a cold environment made their energy expenditure 13% higher than exercising in a warm environment.
So don’t hesitate to take your exercises and workouts outside of your home.
3. Homemade Sports Drinks
You don’t need the expensive sports drinks you see on TV. Research shows that a simple caffeine drink such as coffee can enhance the burning fat effect by activating the muscles a bit more.
Taking 60mg of water before training will help you in increasing the rate of fat oxidization during your workout.
4. Diet cheat
In order to lose weight, your body needs to burn more calories than it consumes, but this however doesn’t mean that you should eat like a rabbit since doing so will cause many hormonal problems with your body. But instead, you should do the exact opposite. You can easily balance your hormones by consuming a giant homemade burger and a cheesecake that will help jumpstart your body and boost your energy levels. But also note that you shouldn’t practice this every day and the timing is the key to pulling this off.
Make sure that a good exercise session follows this sweet tasting meal.
5. Healthy cooking style
Despite what many people think that what we cook is important, it is always more important how we cook. Research shows that our bodies process fresh and reheated foods differently. For example, reheated pasta is considered healthier by our bodies since the reheating of the food changes its carbohydrate-rich properties and basic structure and makes them appear like a healthy fibrous vegetable.
However, you should still be careful since not all foods act like pasta and further research needs to be done about this matter. Make sure you’re using healthy ingredients and avoid frying food, avoid consuming GMO and processed foods and try to resist any sugar or salt cravings.
6. Eat slowly, nobody is rushing you
Our world evolves around fast food, but what about slow food? A study published in the Journal of Epidemiology analyzed the eating patterns of males and females and eventually concluded that the faster people ate, the bigger they were in size. This results due to a hormonal change that comes up when people change their eating speed. Therefore we conclude that eating slowly will favor your feeling of fullness, but by eating fast, we easily lose track of how much we consume, and we still feel hungry and eat more.