Is it taking longer than usual in the toilet? These may be your body telling you that you’re not drinking enough water. Aside from its many other functions, water helps promote good digestion and regular bowel movements through your intestines and ensure your intestines are smooth and flexible.
When you don’t drink enough water, the fluids in the body won’t be sufficient to move the food you eat through your intestines, leading to constipation, gas and bloating, or even worse, excretion of undigested food. If you are experiencing this condition and you’re looking for a quick way to ease it, drink plenty of water every day.