8 Warning Signs That You’re Eating Too Much Sugar

4. Weight Gain

It is never a pleasant surprise when we find that the sugary snacks we had a week ago have led to weight gain around the waist. But that is one of the outcomes of eating foods with high sugar content.  

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The excess sugar from snacks and sweets is usually stored as fat in the midsection. A high increase in your blood sugar levels induces insulin production, which converts these excess sugars into fatty acids and stores them as adipose tissue in your belly, thighs, or hips.